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Choices
for Home Gym Equipment that Offer Total
Fitness
If you're aiming for total fitness,
then there's a lot of home gym equipment
you can choose from. In most cases, basic
equipment will probably give you a lot in
terms of cardiovascular training and
weight loss, but if your idea of total
fitness means tougher challenges to target
specific areas of the body, then there are
certain home gym equipment you can look
at.
Depending on your preference and
fitness goals, here are a few of the
fitness machines you can find in stores
and what you can expect:
The EXM-1500S
For a home gym offering total fitness,
the EXM-1500S is a solid powerhouse. The
weight stack is only 160 lbs., but that's
enough to give you some serious at-home
workout and also a great choice for
beginners or moderate users who are easily
intimidated by heavier and bulkier
machines. The equipment parts are
excellent and features powder-coated
frames made of heavy steel. You'll get a
lot of workout safety with the pulleys,
which are made from industrial-grade
materials.
The EXM-1500S comes with a lifetime
warranty and can be had for less than
$1,000. Not bad for a total fitness home
gym equipment that has a lot to offer.
The EXM4000S
At $3,499, this total fitness home gym
equipment is not for wimps. It features
multiple workout stations which allow a
maximum of four users to exercise
simultaneously. Not one but three weight
stacks that at 210 lbs., can give you a
complete home workout. The weight stacks
can be customized in increments of 10 lbs.
so you can build your resistance and
strength gradually.
If you want the total gym equipment
package, the EXM4000S is a great choice.
It offers a lot in terms of upper and
lower body workout choices for total
conditioning, toning, endurance and muscle
building.
The Titan
T1
For home gym equipment that is named
after the giants of Greek mythology, the
Titan T1 is built to intimidate you into
performing your home fitness routine or
just provide you with enough challenge to
keep you going. Many experienced gym
owners and fitness enthusiasts like it
because of its user-friendly features
that's perfect for both family-use and
serious bodybuilding work.
Titan is more famous in Europe than in
the US, but it's slowly gaining admirers
on the local scene. Some of the Titan T1's
features are those found in commercial gym
equipment, such as its 'Assisted Exercise
Technology' which will run you through an
exercise routine as well as a real,
flesh-and-blood trainer would.
The Titan T1 boasts of machine-milled
pillars that are stainless steel. Many
weightlifters prefer this to the usual
chrome-plated pillars that are used in
many regular home gym equipment. It's
tougher and sturdier and can provide a
challenging total body workout.
The Hoist V5
Sometimes referred to as the 'Cadillac'
of the total fitness machines, this is one
of the high-end contenders and can cost
upwards from $2,500. It may be worth your
money, though because it can help you
perform varied exercises to target
specific areas of the body for total
core-conditioning. The weight stack is at
200 lbs., enough to keep you lean and
mean.
It includes a leg-curl, a bar for the
lat pulldown and a chest press. The leg
press is not included in the basic
equipment, although it can be purchased
separately.
The BodyCraft Family Xpress
If you're not the only fitness buff in
your family looking for a total body
workout, then the BodyCraft may just have
the perfect fitness solution for you. This
total home gym features two weight stacks
of 200 lbs. each, allowing multiple users
to work out at the same time. The cable
system is fully adjustable for weight
training and the basic equipment includes
a crunch station to keep abdominals flat
and ripped.
With no dangerous steroids, with no expensive supplements and with no long hours at the gym . This means your body¹s getting shreddedŠ the natural way: you work out less and achieve more giving you the freedom to live your life instead of living in the gym.
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provides
some serious challenge with 250 lbs. for
the leg lift, 350 lbs. for the lat
pulldown and 500 lbs. for the press. You
can get a 200-lb. arm curl as an addition
and if you're planning to buy this
equipment, be prepared to spend for extra
weights.