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Tips
for Designing the Best Exercise Program
Using Your Home Gym
How many times have you heard someone
say, "I can't really follow through with
an exercise program because I'm just too
busy" or "I got caught up in traffic" or
"That gym instructor is just way too fast
and too tough for me"? If that sounds like
you, then you probably need an exercise
program designed to fit your schedule and
type of equipment right in your own
home.
With so many ways to keep fit and
healthy at home, there really is no reason
why anyone should not have an exercise
program. Your home gym is a convenient,
private place to keep fit and it's the
perfect supplement to an exercise program
you can design specifically for your own
unique requirements.
Know your fitness
level
If you've never had an exercise program
before and are unfamiliar with how to go
about it despite all that equipment in
your home gym, it's best to know first how
your body can perform. If necessary,
consult your doctor before getting into a
regular workout regimen so you will know
what kind of exercise program is right for
you.
Use a process
Getting into an exercise program should
be a gradual process. Don't try to shock
your body into submission because you're
less likely to reap the best rewards of
the program if you do. Don't do step
exercises if they strain you too much.
Oftentimes, a half-hour session with a
treadmill is enough to get you started
before you begin other exercise programs
to increase your resistance and improve
your training.
Set a goal
Decide what you want to do with your
body. Do you want ripped abs and big
muscles or you just want to lose weight
and increase your strength? If you know
what you want out of your home exercise
program, you can decide which exercise
routine is just
perfect.
Set your short-term and long-term
goals. If you want to lose weight, the
treadmill, ski machine or stationary bike
can help you trim a few pounds. If you
need some muscle tone, using weights will
do the trick. If you want your upper arms
and lower body toned, a rowing machine or
a stair climber can help you reach your
goals.
What sign are you?
Each one of us has an exercise
personality. Find out what yours is so you
can design a home exercise program you'll
never get bored of and keep coming back
to. If you're the type who can use the
treadmill for an hour every day of the
week, then do so. If you prefer going
through your quiet Pilates motions on the
mat, you can do that, too. Just make sure
the exercise program you picked is
designed to meet your fitness goals and
let you have fun as well.
Find time
A schedule will make your home gym
exercise program more effective. Find the
best time in any day when you can perform
your exercise routine efficiently. Thirty
minutes in the morning before you shower
or a half-hour before bedtime, it's your
choice.
When you do commit to a set schedule,
stick to it. Your home exercise program
will only work to your advantage if you
perform it regularly. And when you've made
your schedule, use one day of the week as
your rest day. Your body needs to refuel,
too and you can push it to work harder if
it has enough strength to perform.
Your home exercise
program
Regardless of the home exercise program
you choose, make sure you have a variety
you can perform on different days of the
week. The treadmill will probably help you
lose weight and tone you down, but if you
get into an exercise rut, you better have
an alternative.
Here is an example of an exercise
program you can do in one week:
Monday - do cardios. Step
on a bike or a treadmill and perform this
for at least 30 minutes.
Tuesday - perform lower
body toning exercises such as squats, leg
curls and calve raises to trim your leg
and hip fat and bring out your muscles.
Throw in a couple of exercises to whittle
your abs.
With no dangerous steroids, with no expensive supplements and with no long hours at the gym . This means your body¹s getting shreddedŠ the natural way: you work out less and achieve more giving you the freedom to live your life instead of living in the gym.
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Sunday
- your rest day.